Orange Glazed Carrots
1 tblsp
Butter (Unsalted)
5 oz
Carrots
1.5 tblsp
Brown Sugar
2 tblsp
Orange Juice
Broccoli and Cheddar Cheese Sauce
0.5 oz
Cheddar Cheese
0.5 tblsp
Butter (Unsalted)
4 oz
Broccoli
0.2 cup
2% Milk
0.5 tsp
All Purpose Flour
Barbecue Chicken Breast
3 oz
Skinless Chicken Breast, Raw
1 tblsp
Barbecue Sauce
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Sauteed Pork Chop
3 oz
Boneless Pork Loin Chop, Raw
0.5 tblsp
Vegetable Oil
0.5 tblsp
All Purpose Flour
0.2 tsp
Black Pepper
0.2 tsp
Salt
Baked Sweet Potato
1 Potato
Sweet Potato
0.5 tblsp
Butter (Unsalted)
Sauteed Onions
1 tblsp
Butter (Unsalted)
160 g
Onion
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
2% Milk
1 cup
2% Milk
Skim Milk
1 cup
Skim Milk
Egg White, Turkey, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
2 oz
Deli Counter Sliced Turkey Breast
80 g
Onion
2 oz
Spinach
Fruit Salad
0.2 cup
Banana
0.2 cup
Grapes
0.2 cup
Blueberries
0.2 cup
Melon, Cantaloupe
0.2 cup
Strawberries
Turkey Bacon
2 Slice
Turkey Bacon
Banana
1 Medium
Banana
Banana Berry Greek Yogurt Smoothie
6 oz
Non-Fat Plain Greek Yogurt
0.5 Medium
Banana
0.5 cup
Skim Milk
0.2 cup
Blueberries
0.2 cup
Strawberries
Grilled Chicken Breast
3 oz
Skinless Chicken Breast, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Egg White, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
80 g
Onion
2 oz
Spinach
Whole Wheat Pasta and Tomato Sauce with Chicken
2 oz
Whole Wheat Pasta (Dry)
3 oz
Skinless Chicken Breast, Raw
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Black Beans and Rice
0.2 cup
Brown Rice, Raw
1 tblsp
Vegetable Oil
4 oz
Canned Black Beans
80 g
Onion
0.5 cup
Chicken Broth
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
Zucchini
1.4g
28.9%
Protein
0.4g
17.2%
Fat
3.5g
53.9%
Carbs
Blueberries
1.1g
5.2%
Protein
0.5g
5.2%
Fat
21.4g
89.6%
Carbs
Heinz Tomato Ketchup
0g
0%
Protein
0g
0%
Fat
5g
100%
Carbs
Monterey Jack Cheese
6.9g
26.4%
Protein
8.6g
73.6%
Fat
0.2g
0%
Carbs
85% Lean Ground Beef
21.1g
34.7%
Protein
17g
65.3%
Fat
0g
0%
Carbs
Mayonnaise
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Flank Steak (0" Fat), Raw
24.1g
55%
Protein
8.1g
45%
Fat
0g
0%
Carbs
Fresh Mozzarella Cheese
6.3g
29.6%
Protein
6.3g
67.1%
Fat
0.6g
3.3%
Carbs
Egg Noodles (Dry)
5.4g
14.8%
Protein
1.7g
10.5%
Fat
27.1g
74.7%
Carbs
Pork Country Stle Ribs, Raw
21.9g
41%
Protein
13.4g
59%
Fat
0g
0%
Carbs
Onion Rings (Fast Food Style)
4.5g
3.7%
Protein
29.5g
55.2%
Fat
51g
41.1%
Carbs
Olive Oil
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Mozzarella Cheese (Low Moisture)
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Flour Tortilla
3.7g
10.9%
Protein
2.8g
18.1%
Fat
24.1g
71%
Carbs
American Cheese
5.1g
20%
Protein
8.7g
76.1%
Fat
1.4g
4%
Carbs
Onion
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Milk Chocolate
3.4g
5.8%
Protein
13.1g
50.2%
Fat
26.1g
44%
Carbs
Spinach
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Soft Goat Cheese
5.3g
28.4%
Protein
6g
71.6%
Fat
0g
0%
Carbs
White Rice
12.9g
7.3%
Protein
1.1g
1.5%
Fat
154.7g
91.2%
Carbs
Scrambled Eggs
6.1g
51.9%
Protein
6.7g
48.1%
Fat
1g
0%
Carbs