Whole Wheat Pasta and Tomato Sauce
2 oz
Whole Wheat Pasta (Dry)
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Cheese and Onion Eggs with Egg Whites
1 oz
Monterey Jack Cheese
1 tblsp
Butter (Unsalted)
1 Large
Egg, Raw
80 g
Onion
0.2 cup
Egg White
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
No Bun Lean Burger
4 oz
90% Lean Ground Beef
1 Slice
Cheddar Cheese
1 tblsp
Ketchup (Catsup)
40 g
Onion
1 oz
Lettuce
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Almonds
1 oz
Almonds
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Bacon, Egg, and Cheese Sandwhich
2 Slice
Whole Wheat Bread
1 Slice
Cheddar Cheese
2 Slice
Bacon (Pan Fried)
1 Large
Egg, Raw
Steamed Broccoli
4 oz
Broccoli
Beef Tenderloin
3 oz
Beef Tenderloin Steak (0" Fat), Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Skim Milk
1 cup
Skim Milk
Banana
1 Medium
Banana
Mozarella Cheese Eggs with Egg Whites
1 oz
Fresh Mozzarella Cheese
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
0.2 cup
Egg White
Ham, Cheese and Spinach Omelette (with egg whites)
1 Slice
Monterey Jack Cheese
1 tblsp
Butter (Unsalted)
2 oz
Deli Counter Sliced Ham
1 Large
Egg, Raw
0.2 cup
Egg White
2 oz
Spinach
Mixed Steamed Vegetables
2 oz
Carrots
2 oz
Broccoli
2 oz
Cauliflower
Grilled Chicken Breast
3 oz
Skinless Chicken Breast, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Egg White, Turkey, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
2 oz
Deli Counter Sliced Turkey Breast
80 g
Onion
2 oz
Spinach
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Banana Berry Greek Yogurt Smoothie
6 oz
Non-Fat Plain Greek Yogurt
0.5 Medium
Banana
0.5 cup
Skim Milk
0.2 cup
Blueberries
0.2 cup
Strawberries
Barbecue Chicken Breast
3 oz
Skinless Chicken Breast, Raw
1 tblsp
Barbecue Sauce
Green Beans
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Bacon (Pan Fried)
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Mayonnaise
0g
0%
Protein
11.7g
100%
Fat
0g
0%
Carbs
Whole Wheat Bread
3g
16.2%
Protein
0.9g
11%
Fat
13.8g
72.8%
Carbs
All Purpose Flour
12.9g
11.4%
Protein
1.2g
2.4%
Fat
95.4g
86.2%
Carbs
Broccoli
3.2g
33.7%
Protein
0.4g
9.9%
Fat
7.5g
56.4%
Carbs
Onion
1.8g
11%
Protein
0.2g
2.3%
Fat
14.9g
86.8%
Carbs
Whole Milk
7.7g
20.8%
Protein
7.9g
48.2%
Fat
11.7g
31%
Carbs
Spinach
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
Top Sirloin Steak (1/8" Fat), Raw
23g
40.6%
Protein
14.4g
59.4%
Fat
0g
0%
Carbs
Grated Parmesan Cheese
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Strawberries
1g
8.5%
Protein
0.5g
8.5%
Fat
11.7g
83%
Carbs
Colby Cheese
6.7g
24.3%
Protein
9.1g
73.8%
Fat
0.7g
1.9%
Carbs
Barbecue Sauce
0.1g
1.9%
Protein
0.1g
3.3%
Fat
6.9g
94.8%
Carbs
Peanut Butter (No Added Salt)
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs
Egg, Raw
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Honey
0.1g
0.4%
Protein
0g
0%
Fat
17.3g
99.6%
Carbs
Mission Fajita Tortilla Carb Balance Whole Wheat
3g
15%
Protein
2g
22.5%
Fat
13g
62.5%
Carbs
Flank Steak (0" Fat), Raw
24.1g
55%
Protein
8.1g
45%
Fat
0g
0%
Carbs
Ben & Jerry's New York Super Fudge Chunk
5g
6.7%
Protein
20g
60%
Fat
28g
33.3%
Carbs
Chocolate Chip Cookie, from recipe
0.9g
4.6%
Protein
4.5g
51.9%
Fat
9.3g
43.5%
Carbs