Greek Yogurt
6 oz
Non-Fat Plain Greek Yogurt
Grilled Chicken Thigh
3 oz
Skinless Chicken Thigh, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
Fruit Salad
0.2 cup
Banana
0.2 cup
Grapes
0.2 cup
Blueberries
0.2 cup
Melon, Cantaloupe
0.2 cup
Strawberries
Egg White, Turkey, Spinach and Goat Cheese Omelette
1 tblsp
Butter (Unsalted)
1 oz
Soft Goat Cheese
0.5 cup
Egg White
2 oz
Deli Counter Sliced Turkey Breast
80 g
Onion
2 oz
Spinach
Peanut Butter
1 tblsp
Peanut Butter (No Added Salt)
Grilled Pork Loin Chop
3 oz
Boneless Pork Loin Chop, Raw
0.5 tblsp
Olive Oil
0.2 tsp
Black Pepper
0.2 tsp
Salt
FitLegit Pre-Workout Snack
1 Medium
Banana
1 Scoop
Whey Protein Powder
8 fl oz
Water
Apple
1 Large
Apple
Banana
1 Medium
Banana
Egg (Scrambled or Fried)
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
Bacon
2 Slice
Bacon (Pan Fried)
Breakfast Potatoes
1 Large
Red Potato
1 tblsp
Vegetable Oil
80 g
Onion
2 oz
Green Bell Pepper
Whole Wheat Pasta and Tomato Sauce
2 oz
Whole Wheat Pasta (Dry)
2 tblsp
Grated Parmesan Cheese
0.5 cup
Tomato Sauce
Mozarella Cheese Eggs with Egg Whites
1 oz
Fresh Mozzarella Cheese
1 Large
Egg, Raw
0.5 tblsp
Butter (Unsalted)
0.2 cup
Egg White
Banana Protein Smoothie
1 Medium
Banana
1 Scoop
Whey Protein Powder
16" Cheese Pizza
0.4 cup
All Purpose Flour
0.8 oz
Mozzarella Cheese (Low Moisture)
0.8 tsp
Olive Oil
0.1 cup
Tomato Sauce
0.1 Envelope
Active Yeast, Dry
0.1 tsp
Sugar
0.1 tsp
Salt
0.2 cup
Water
Thanksgiving Panini
2 Slice
Whole Wheat Bread
1 tblsp
Mayonnaise
3 oz
Deli Counter Sliced Turkey Breast
2 tblsp
Cranberry Sauce
1 oz
Spinach
1 tsp
Fresh Garlic
Zucchini Lasagna
4 oz
93% Lean Ground Beef
0.2 cup
Part Skim Ricotta Cheese
1 oz
Fresh Mozzarella Cheese
0.4 tblsp
Olive Oil
5 oz
Red Tomatoes
1.2 oz
Onion
0.5 tblsp
Grated Parmesan Cheese
2 oz
Zucchini
Scrambled Egg Whites with Spinach
0.5 cup
Egg White
0.5 tblsp
Butter (Unsalted)
2 oz
Spinach
Steamed Broccoli
4 oz
Broccoli
Peanut Butter Toast
1 tblsp
Peanut Butter (No Added Salt)
1 Slice
Whole Wheat Bread
Whole Milk
7.7g
20.8%
Protein
7.9g
48.2%
Fat
11.7g
31%
Carbs
Whole Wheat Bread
3g
16.2%
Protein
0.9g
11%
Fat
13.8g
72.8%
Carbs
Bacon (Pan Fried)
3.9g
28.9%
Protein
4g
67.3%
Fat
0.2g
3.8%
Carbs
Skinless Chicken Thigh, Raw
22.3g
65.1%
Protein
4.7g
34.9%
Fat
0g
0%
Carbs
American Cheese
5.1g
20%
Protein
8.7g
76.1%
Fat
1.4g
4%
Carbs
Pork Sausage Link or Patty
4.4g
21.5%
Protein
7g
78.1%
Fat
0.3g
0.4%
Carbs
Grated Parmesan Cheese
2.8g
27.1%
Protein
2.8g
59.7%
Fat
1.4g
13.3%
Carbs
Spinach
3.2g
49.9%
Protein
0.4g
15.3%
Fat
4.1g
34.8%
Carbs
All Purpose Flour
12.9g
11.4%
Protein
1.2g
2.4%
Fat
95.4g
86.2%
Carbs
Olive Oil
0g
0%
Protein
13g
100%
Fat
0g
0%
Carbs
Sugar
0g
0%
Protein
0g
0%
Fat
4.2g
100%
Carbs
Red Potato
7g
10.8%
Protein
0.5g
1.8%
Fat
58.7g
87.4%
Carbs
Top Loin Steak (0" Fat), Raw
25.4g
55.3%
Protein
9.3g
44.7%
Fat
0g
0%
Carbs
Jam or Preserves
0.1g
0.5%
Protein
0g
0.2%
Fat
14.5g
99.2%
Carbs
Green Beans
2.1g
23.7%
Protein
0.2g
6.4%
Fat
7.9g
69.9%
Carbs
Mozzarella Cheese (Low Moisture)
6.1g
27.2%
Protein
7g
69.9%
Fat
0.7g
2.9%
Carbs
Strawberries
1g
8.5%
Protein
0.5g
8.5%
Fat
11.7g
83%
Carbs
90% Lean Ground Beef
22.7g
45.6%
Protein
11.3g
54.4%
Fat
0g
0%
Carbs
Whipped Cream
0.1g
5.5%
Protein
0.7g
85.7%
Fat
0.4g
8.8%
Carbs
Egg, Raw
6.3g
35.4%
Protein
4.8g
60.3%
Fat
0.4g
4.3%
Carbs
Peanut Butter (No Added Salt)
7.1g
14.9%
Protein
16.4g
77.4%
Fat
7.1g
7.7%
Carbs